what food or drink helps weight loss?
i need to know some good natural foods or drinks that help prevent weight loss, and man boobs. I hear green tea extract is used alot, so i have started having this. Any others that help accelerate weight loss? thanks.
First off, Garret sent same answer to my qustion….. dont listen to that. secondly, water water water. Im also hittin the gym alot trying to get in better shape. you should go to the gym and drink plenty water. also go to ur local GNC shop and get some whey protein. i drink that before and aftter you work out to re plenish all the stuff u burnt out. and you should try to eat 6 small meals a day, a real good, filling snack is a white meat turkey (has protein) sandwhich on wheat bread. throw some light ranch or mustard on it. as for drinks, water is the best way to go. not satisfying? add some crystal light to it. that stuff doesnt have much bad crap in it and you still are getting water. hope it helps!
Weight Loss Diet Food 
