The weight loss of more than 40? (women)?
I've never had a weight problem and do moderate physical activity regularly. But in recent years has been increasingly difficult to maintain weight. I gained 10 pounds. In the past 3 years and can not lose weight and keep it. (I'm 5'2 "and now weighs 129). To you, ladies over 40 is this normal? Am I able to lose weight and keep it off? I know I have to make naturally – good diet and exercise – but should be more beautiful now I'm older? I do not want to raise the books year after year. Any advice or encouragement you ladies who have been there, done that? Thanks to advance.
It is quite normal for weight gain after 40 years because they lose muscle mass and that in turn slows the metabolism. 40 Women also have a higher incidence of mild hypothyroidism or low thyroid that can contribute to increased weight. When I added weight training actually started eating more food than before and began to lose. I was much more 40 years old when I started to exercise and lift weights together for the first time. I lost 90 pounds in 10 months. You may find that adding weight lifting to your exercise routine can help to lose those 10 pounds. There are real ways you can calculate how much exercise, weight training and calories you eat to lose, maintain or gain weight. Harris-Benedict is one and the other is called the Schofield (sp?). The key is not deprive your body, since the signals your body to retain fat. I eat 4 to 6 small meals a day instead 3 large and 3 small. Never skip breakfast. I cycle day 5 to 6 per week, lifting weights 1 to 2 days per week. If you are 40 years his height and weight to be 1324.63 calories than your basal metabolic rate (BMR) or resting rate. This means that if it spreads throughout the day without doing anything to burn those calories. Therefore, these formulas work very well to give an estimate of the necessary inputs. We hope these links help!
How to Lose 40lbs Fast & Easy! Andre Park’s Weight Loss Documentary video 1
